Daily check-in for Friday, July 19

[limestone]

I really need to start tracking what I eat.  I hope no one minds if I try this.


How's the eating? As usual, warn for triggers & be respectful.

Comments

[shanaqui]

I'm calorie-counting at the moment, which is going okay. It's helping me be much more conscious of what I choose to snack on. Gee, do I have one biscuit or two pieces of fruit? Such an easy choice!

[limestone]

I've decided to try writing down what I eat. I know what I should and shouldn't eat, but often that doesn't mean a thing. If I can skip (or make better choices with) fast food, eliminate junk, and eat just one serving of certain things, I should be able to see results.

Will comment later with what I ate.

[limestone]

B: BLT sandwich (turkey bacon)
L: Healthy Choice Chicken&Sweet Potatoes
S: Yogurt
D: Fish sandwich
S: Graham crackers
_____
Later I'll probably have a plum, popcorn, and/or something else.