A community of support for healthy eating

One of my healthy eating goals is to cook more from scratch, using fresh ingredients. But when you are tired/low on spoons, this can be very hard to do. Last night I made ramen with ground beef and frozen peas. I personally try not to eat things like ramen very often because of the sodium/saturated fat content. But eating ramen is certainly better than not eating anything at all. And when I'm low on spoons, saying "I'm just too tired to eat" is tempting. But of course, skipping meals would only make me feel worse.

So, how do you get yourself to prepare food when you're exhausted/spoonless?

My thoughts:

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I know I'm going to have to deal with this a lot during school, so I'd like several coping tactics in my back pocket. What are you guys' suggestions?