For breakfast, have you tried protein shakes? They go down easier than solid food, so you might be able to get them down earlier than 9 or 10, and they are pretty nutritious. A 300ml (about the amount of a can of soda) shake can usually hold me for 4-5 hours.
One thing that's important if you decide to try it is to buy a good shake. Read the labels. I've seen some (usually billed as "diet" and on the cheaper end) that are actually 30% sugar and only 50% or so protein. *shakes head* The one I buy is only a little bit pricier, but it's billed as a "sports drink" and has 75% protein and no sugar.
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timeasmymeasure
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Date: 2011-09-09 12:49 pm (UTC)One thing that's important if you decide to try it is to buy a good shake. Read the labels. I've seen some (usually billed as "diet" and on the cheaper end) that are actually 30% sugar and only 50% or so protein. *shakes head* The one I buy is only a little bit pricier, but it's billed as a "sports drink" and has 75% protein and no sugar.